Blackberries, frozen, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82210 Water
15670 Carbohydrate
10670 Sugars, total
5000 Fiber, total dietary
1180 Protein
510 ASH, TOTAL
430 Total lipid (fat)
245 Fatty acids, total polyunsaturated
140 Potassium, K
41 Fatty acids, total monounsaturated
30 Phosphorus, P
29 Calcium, Ca
22 Magnesium, Mg
15 Fatty acids, total saturated
8.5 Choline, total
3.1 Vitamin C
1.223 Manganese, Mn
1.207 Niacin
1.17 Vitamin E (alpha-tocopherol)
1 Sodium, Na
0.8 Iron, Fe
0.25 Zinc, Zn
0.151 Pantothenic acid
0.12 Copper, Cu
0.118 Lutein + zeaxanthin
0.068 Carotene, beta
0.061 Vitamin B-6
0.046 Riboflavin
0.034199999999999994 Vitamin A, IU
0.034 Folic acid
0.029 Thiamin
0.0198 Vitamin K (phylloquinone)
0.006 Vitamin A, IU
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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