Beet greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91020 | Water | ||
4330 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
2330 | ASH, TOTAL | ||
2200 | Protein | ||
762 | Potassium, K | ||
500 | Sugars, total | ||
226 | Sodium, Na | ||
130 | Total lipid (fat) | ||
117 | Calcium, Ca | ||
70 | Magnesium, Mg | ||
61.12167 | Polyphenols, total | ||
46 | Fatty acids, total polyunsaturated | ||
41 | Phosphorus, P | ||
30 | Vitamin C | ||
26 | Fatty acids, total monounsaturated | ||
20 | Fatty acids, total saturated | ||
3.794 | Carotene, beta | ||
2.57 | Iron, Fe | ||
1.503 | Lutein + zeaxanthin | ||
1.5 | Vitamin E (alpha-tocopherol) | ||
0.4 | Choline, total | ||
0.4 | Niacin | ||
0.4 | Vitamin K (phylloquinone) | ||
0.38 | Zinc, Zn | ||
0.22 | Riboflavin | ||
0.191 | Copper, Cu | ||
0.106 | Vitamin B-6 | ||
0.1 | Thiamin | ||
0.015 | Folic acid | ||
0.003 | Carotene, alpha | ||
0.0009 | Selenium, Se |