Beet greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91020 Water
4330 Carbohydrate
3700 Fiber, total dietary
2330 ASH, TOTAL
2200 Protein
762 Potassium, K
500 Sugars, total
226 Sodium, Na
130 Total lipid (fat)
117 Calcium, Ca
70 Magnesium, Mg
61.12167 Polyphenols, total
46 Fatty acids, total polyunsaturated
41 Phosphorus, P
30 Vitamin C
26 Fatty acids, total monounsaturated
20 Fatty acids, total saturated
3.794 Carotene, beta
2.57 Iron, Fe
1.503 Lutein + zeaxanthin
1.5 Vitamin E (alpha-tocopherol)
0.4 Choline, total
0.4 Niacin
0.4 Vitamin K (phylloquinone)
0.38 Zinc, Zn
0.22 Riboflavin
0.191 Copper, Cu
0.106 Vitamin B-6
0.1 Thiamin
0.015 Folic acid
0.003 Carotene, alpha
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
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