Beef, variety meats and by-products, spleen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77200 | Water | ||
18300 | Protein | ||
3000 | Total lipid (fat) | ||
1672 | Glutamic acid | ||
1616 | Leucine | ||
1417 | Alanine | ||
1380 | ASH, TOTAL | ||
1323 | Lysine | ||
1291 | Aspartic acid | ||
1107 | Glycine | ||
1107 | Proline | ||
1101 | Valine | ||
1060 | Arginine | ||
735 | Phenylalanine | ||
720 | Threonine | ||
706 | Isoleucine | ||
656 | Histidine | ||
632 | Serine | ||
530 | Cystine | ||
521 | Tyrosine | ||
429 | Potassium, K | ||
337 | Methionine | ||
296 | Phosphorus, P | ||
263 | Cholesterol | ||
190 | Tryptophan | ||
85 | Sodium, Na | ||
45.5 | Vitamin C | ||
44.55 | Iron, Fe | ||
22 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
8.4 | Niacin | ||
2.11 | Zinc, Zn | ||
0.37 | Riboflavin | ||
0.168 | Copper, Cu | ||
0.073 | Manganese, Mn | ||
0.07 | Vitamin B-6 | ||
0.05 | Thiamin | ||
0.005679999999999999 | Vitamin B-12 |