Beef, variety meats and by-products, kidneys, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66880		Water
27270		Protein
4650		Total lipid (fat)
1439		Fatty acids, total saturated
1310		ASH, TOTAL
1138		Fatty acids, total polyunsaturated
960		Fatty acids, total monounsaturated
868		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
716	Significant	Cholesterol
649		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
626		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
617		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
513.2	Significant	Choline, total
443	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
304		Phosphorus, P
270		Fatty acids, total trans
135		Potassium, K
94		Sodium, Na
76		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30.150000000000002		Vitamin D
26		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19		Calcium, Ca
16		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		Magnesium, Mg
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.8		Iron, Fe
3.92		Niacin
2.97		Riboflavin
2.84		Zinc, Zn
1.56		Pantothenic acid
0.564		Copper, Cu
0.391		Vitamin B-6
0.185		Manganese, Mn
0.168		Selenium, Se
0.16		Thiamin
0.083		Folic acid
0.08		Vitamin E (alpha-tocopherol)
0.03		Tocotrienol, alpha
0.0249		Vitamin B-12
0.023		Lycopene
0.0011		Vitamin D