Beef, variety meats and by-products, brain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76290 Water
10860 Protein
10300 Total lipid (fat)
3010 Significant Cholesterol
1646 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1510 ASH, TOTAL
1273 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
919 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610 Fatty acids, total trans
362 Phosphorus, P
319 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
274 Potassium, K
222 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
126 Sodium, Na
43 Calcium, Ca
41 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 Magnesium, Mg
10.7 Vitamin C
3.55 Niacin
2.55 Iron, Fe
2.01 Pantothenic acid
1.02 Zinc, Zn
0.99 Vitamin E (alpha-tocopherol)
0.287 Copper, Cu
0.226 Vitamin B-6
0.199 Riboflavin
0.092 Thiamin
0.088 Carotene, beta
0.05 Tocopherol, gamma
0.026 Manganese, Mn
0.0213 Selenium, Se
0.00951 Vitamin B-12
0.003 Folic acid

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