Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56900		Water
26800		Protein
14100		Total lipid (fat)
4974		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2668		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1713		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
757		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
437		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
368		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
284		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		Cholesterol
74		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
66		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.0346		Selenium, Se
0.00377		Vitamin B-12
0.0016		Vitamin K (phylloquinone)