Yogourt, with crunchy granola/cereal topping

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72120 Water
14000 Sugars, total
6300 Sucrose
5030 Protein
2910 Total lipid (fat)
2600 Lactose
2300 Glucose (dextrose)
2200 Fructose
1453 FATTY ACIDS, SATURATED, TOTAL
1149 Glutamic acid
861 Fatty acids, total monounsaturated
820 ASH, TOTAL
803 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
777 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600 Galactose
524 Leucine
505 Proline
495 Lysine
462 FATTY ACIDS, POLYUNSATURATED, TOTAL
424 Aspartic acid
363 Threonine
356 Isoleucine
336 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
332 Phenylalanine
326 Valine
322 Serine
253 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
245 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242 Tyrosine
238 Arginine
187 Potassium, K
157 Alanine
149 Calcium, Ca
149 Histidine
143 Glycine
136 Phosphorus, P
135 Methionine
100 Maltose
92 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 Tryptophan
52 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 Cystine
40 Sodium, Na
32 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 Magnesium, Mg
10 Cholesterol
0.74 Zinc, Zn
0.57 Iron, Fe
0.206 Manganese, Mn
0.146 Riboflavin
0.047 Copper, Cu
0.00597 Selenium, Se
0.002 Folic acid
0.000248 Vitamin B-12

Sources, terms of use and Acknowledgements
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