Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83400 Water
11000 Sugars, total
4720 Protein
4200 Fructose
3450 Lactose
2090 Sucrose
979 Glutamic acid
860 ASH, TOTAL
600 Galactose
550 Glucose (dextrose)
443 Leucine
434 Proline
394 Lysine
357 Aspartic acid
328 Threonine
275 Isoleucine
264 Serine
263 Phenylalanine
252 Valine
238 Glycine
214 Tyrosine
187 Potassium, K
175 Arginine
161 Alanine
143 Calcium, Ca
130 Total lipid (fat)
118 Histidine
117 Phosphorus, P
116 Methionine
93 FATTY ACIDS, SATURATED, TOTAL
61 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48 Sodium, Na
43 Tryptophan
33 Fatty acids, total monounsaturated
30 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
25 Cystine
16 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 Magnesium, Mg
3 Cholesterol
0.52 Zinc, Zn
0.175 Riboflavin
0.15 Iron, Fe
0.009 Copper, Cu
0.0043 Selenium, Se
0.004 Manganese, Mn
0.003 Folic acid
0.000873 Vitamin D
0.00031 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.