Yogourt, vanilla flavoured (2-3.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80580 Water
11570 Sugars, total
5820 Sucrose
4220 Protein
3180 Lactose
2830 Total lipid (fat)
1865 FATTY ACIDS, SATURATED, TOTAL
1620 Fructose
940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
818 Glutamic acid
760 ASH, TOTAL
728 Fatty acids, total monounsaturated
603 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530 Galactose
420 Glucose (dextrose)
407 Lysine
386 Leucine
377 Proline
335 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330 Aspartic acid
323 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315 Threonine
283 Isoleucine
254 Phenylalanine
244 Serine
233 Valine
192 Tyrosine
169 Arginine
163 Glycine
155 Potassium, K
151 Alanine
113 Histidine
110 Calcium, Ca
102 Methionine
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97 FATTY ACIDS, POLYUNSATURATED, TOTAL
95 Phosphorus, P
79 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
53 Tryptophan
49 Sodium, Na
46 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 Cystine
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 Cholesterol
11 Magnesium, Mg
0.45 Zinc, Zn
0.258 Riboflavin
0.085 Iron, Fe
0.008 Copper, Cu
0.005 Folic acid
0.004 Manganese, Mn
0.0035 Selenium, Se
0.00033 Vitamin B-12

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