Yogourt, plain, sweetened (2-3.9% M.F)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82470 Water
7820 Sugars, total
4580 Protein
3160 Sucrose
3130 Lactose
2590 Total lipid (fat)
1703 FATTY ACIDS, SATURATED, TOTAL
925 Glutamic acid
900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 ASH, TOTAL
690 Fatty acids, total monounsaturated
600 Galactose
572 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
438 Leucine
434 Proline
405 Lysine
356 Aspartic acid
333 Threonine
319 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
287 Isoleucine
266 Serine
260 Phenylalanine
254 Valine
210 Tyrosine
192 Glycine
177 Arginine
159 Alanine
142 Potassium, K
128 Calcium, Ca
117 Histidine
115 Methionine
109 Phosphorus, P
92 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
86 Fructose
75 Glucose (dextrose)
72 FATTY ACIDS, POLYUNSATURATED, TOTAL
70 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
59 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44 Tryptophan
41 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 Cystine
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 Cholesterol
11 Magnesium, Mg
0.46 Zinc, Zn
0.173 Riboflavin
0.13 Iron, Fe
0.01 Copper, Cu
0.005 Folic acid
0.0035 Selenium, Se
0.003 Manganese, Mn
0.000339 Vitamin B-12

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