Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89970 Water
4590 Protein
3580 Sugars, total
1980 Galactose
1570 Glucose (dextrose)
980 Total lipid (fat)
914 Glutamic acid
860 ASH, TOTAL
641 FATTY ACIDS, SATURATED, TOTAL
510 Lysine
440 Leucine
417 Proline
342 Aspartic acid
342 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
329 Isoleucine
282 Serine
281 Phenylalanine
272 Valine
267 Threonine
262 Fatty acids, total monounsaturated
229 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217 Tyrosine
189 Arginine
169 Potassium, K
130 Calcium, Ca
129 Alanine
129 Histidine
122 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 Glycine
111 Methionine
108 Phosphorus, P
70 Tryptophan
50 Sodium, Na
35 Cystine
35 FATTY ACIDS, POLYUNSATURATED, TOTAL
35 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 Lactose
19 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 Cholesterol
0.52 Zinc, Zn
0.158 Riboflavin
0.12 Iron, Fe
0.009 Copper, Cu
0.008 Folic acid
0.004200000000000001 Selenium, Se
0.004 Manganese, Mn
0.00034 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.