Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84180 | Water | ||
11230 | Protein | ||
3500 | Lactose | ||
3500 | Sugars, total | ||
2513 | Glutamic acid | ||
1402 | Proline | ||
1321 | Leucine | ||
1268 | Lysine | ||
915 | Aspartic acid | ||
871 | Phenylalanine | ||
869 | Isoleucine | ||
858 | Valine | ||
850 | ASH, TOTAL | ||
845 | Serine | ||
711 | Tyrosine | ||
578 | Threonine | ||
515 | Arginine | ||
378 | Histidine | ||
366 | Methionine | ||
321 | Alanine | ||
281 | Glycine | ||
239 | Total lipid (fat) | ||
206 | Tryptophan | ||
171 | FATTY ACIDS, SATURATED, TOTAL | ||
161 | Phosphorus, P | ||
146 | Potassium, K | ||
121 | Calcium, Ca | ||
101 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
57 | Fatty acids, total monounsaturated | ||
53 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
36 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
35 | Cystine | ||
35 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
34 | Sodium, Na | ||
11 | Magnesium, Mg | ||
5 | Cholesterol | ||
0.6 | Zinc, Zn | ||
0.244 | Riboflavin | ||
0.12 | Iron, Fe | ||
0.022 | Copper, Cu | ||
0.013 | Folic acid | ||
0.01083 | Selenium, Se | ||
0.007 | Manganese, Mn | ||
0.000492 | Vitamin B-12 |