Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89760 | Water | ||
4670 | Carbohydrate | ||
4640 | Protein | ||
4100 | Sugars, total | ||
3200 | Lactose | ||
923 | Glutamic acid | ||
870 | ASH, TOTAL | ||
810 | Galactose | ||
442 | Leucine | ||
424 | Proline | ||
418 | Lysine | ||
353 | Aspartic acid | ||
309 | Threonine | ||
284 | Isoleucine | ||
269 | Serine | ||
261 | Phenylalanine | ||
261 | Valine | ||
223 | Tyrosine | ||
197 | Potassium, K | ||
169 | Arginine | ||
159 | Alanine | ||
148 | Calcium, Ca | ||
145 | Glycine | ||
122 | Histidine | ||
120 | Methionine | ||
109 | Phosphorus, P | ||
61 | Tryptophan | ||
51 | Sodium, Na | ||
50 | Total lipid (fat) | ||
37 | FATTY ACIDS, SATURATED, TOTAL | ||
32 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
26 | Cystine | ||
13 | Magnesium, Mg | ||
11 | Fatty acids, total monounsaturated | ||
10 | Glucose (dextrose) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
5 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
4 | Cholesterol | ||
0.51 | Zinc, Zn | ||
0.176 | Riboflavin | ||
0.11 | Iron, Fe | ||
0.048 | Thiamin | ||
0.01 | Copper, Cu | ||
0.004 | Folic acid | ||
0.004 | Manganese, Mn | ||
0.001156 | Vitamin D | ||
0.00026000000000000003 | Vitamin B-12 |