Yogourt, plain, fat free (0-0.5% MF)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89760 Water
4640 Protein
4100 Sugars, total
3200 Lactose
923 Glutamic acid
870 ASH, TOTAL
810 Galactose
442 Leucine
424 Proline
418 Lysine
353 Aspartic acid
309 Threonine
284 Isoleucine
269 Serine
261 Phenylalanine
261 Valine
223 Tyrosine
197 Potassium, K
169 Arginine
159 Alanine
148 Calcium, Ca
145 Glycine
122 Histidine
120 Methionine
109 Phosphorus, P
61 Tryptophan
51 Sodium, Na
50 Total lipid (fat)
37 FATTY ACIDS, SATURATED, TOTAL
32 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 Cystine
13 Magnesium, Mg
11 Fatty acids, total monounsaturated
10 Glucose (dextrose)
10 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 Cholesterol
0.51 Zinc, Zn
0.176 Riboflavin
0.11 Iron, Fe
0.01 Copper, Cu
0.004 Folic acid
0.004 Manganese, Mn
0.004 Selenium, Se
0.00026000000000000003 Vitamin B-12

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