Yogourt, plain, Balkan style (4-6% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87160 Water
4667 Total lipid (fat)
3200 Sugars, total
3150 Protein
3065 FATTY ACIDS, SATURATED, TOTAL
2500 Lactose
1566 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1217 Fatty acids, total monounsaturated
1004.9999999999999 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700 Galactose
660 ASH, TOTAL
620 Glutamic acid
544 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
515 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
293 Leucine
290 Lysine
289 Proline
239 Aspartic acid
197 Isoleucine
191 Valine
179 Serine
174 Phenylalanine
167 Threonine
162 FATTY ACIDS, POLYUNSATURATED, TOTAL
158 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
147 Potassium, K
140 Tyrosine
128 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
116 Phosphorus, P
113 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 Arginine
106 Calcium, Ca
87 Alanine
83 Methionine
78 Histidine
76 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67 Glycine
57 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48 Tryptophan
45 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
36 Sodium, Na
36 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 Cholesterol
17 Cystine
15 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 Magnesium, Mg
0.5 Vitamin C
0.42 Zinc, Zn
0.158 Riboflavin
0.06 Iron, Fe
0.011 Copper, Cu
0.005 Folic acid
0.0028399999999999996 Selenium, Se
0.002 Manganese, Mn
0.000215 Vitamin B-12

Sources, terms of use and Acknowledgements
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