Yogourt, goat, plain, with added fibre

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83680 Water
6380 Protein
2950 Fiber, total dietary
2500 Sugars, total
2410 Total lipid (fat)
1600 Lactose
1409 Glutamic acid
1020 ASH, TOTAL
800 Galactose
692 Proline
685 Leucine
685 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
615 Lysine
561 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
485 Threonine
461 Aspartic acid
447 Valine
440 Isoleucine
408 Phenylalanine
343 Serine
294 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 Tyrosine
196 Arginine
194 Calcium, Ca
188 Alanine
184 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
180 Histidine
178 Potassium, K
148 Phosphorus, P
145 Methionine
136 Glycine
103 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 Fructose
87 Tryptophan
83 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
45 Cystine
43 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 Sodium, Na
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 Magnesium, Mg
14 Cholesterol
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.89 Zinc, Zn
0.132 Riboflavin
0.11 Iron, Fe
0.024 Copper, Cu
0.01 Manganese, Mn
0.00501 Selenium, Se
0.003 Folic acid
0.0001 Vitamin B-12

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