Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80190			Water
11780			Sugars, total
5460			Sucrose
3620			Protein
3310			Lactose
1320			Glucose (dextrose)
1290			Fructose
1260			Total lipid (fat)
732			Glutamic acid
730			ASH, TOTAL
535			FATTY ACIDS, SATURATED, TOTAL
420			Galactose
360			Leucine
359			FATTY ACIDS, POLYUNSATURATED, TOTAL
318			Lysine
311			Fatty acids, total monounsaturated
309			Proline
293			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
289			Threonine
279			Aspartic acid
277			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
248			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247			Isoleucine
211			Valine
209			Phenylalanine
199			Serine
158			Potassium, K
158			Tyrosine
122			Alanine
122			Arginine
115			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
108			Calcium, Ca
104			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93			Glycine
92			Histidine
90			Phosphorus, P
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87			Methionine
48			Sodium, Na
41			Tryptophan
27			Cystine
26			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11			Magnesium, Mg
5			Cholesterol
0.4			Zinc, Zn
0.158			Riboflavin
0.11			Iron, Fe
0.016			Manganese, Mn
0.012			Copper, Cu
0.004			Folic acid
0.0037			Selenium, Se
0.00038			Vitamin B-12