Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81580			Water
12120			Sugars, total
6820			Sucrose
3710			Protein
3480			Lactose
1150			Total lipid (fat)
776			Glutamic acid
770			ASH, TOTAL
742			FATTY ACIDS, SATURATED, TOTAL
690			Fructose
620			Glucose (dextrose)
510			Galactose
404			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
373			Leucine
354			Lysine
351			Aspartic acid
348			Proline
321			Threonine
307			Fatty acids, total monounsaturated
267			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
258			Isoleucine
218			Serine
215			Valine
212			Phenylalanine
188			Glycine
177			Potassium, K
166			Tyrosine
152			Alanine
149			Arginine
142			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
138			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119			Calcium, Ca
98			Histidine
98			Phosphorus, P
92			Methionine
53			Sodium, Na
47			FATTY ACIDS, POLYUNSATURATED, TOTAL
45			Tryptophan
40			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29			Cystine
19			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11			Magnesium, Mg
7			Cholesterol
7			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.36			Zinc, Zn
0.204			Riboflavin
0.12			Iron, Fe
0.027			Manganese, Mn
0.009			Copper, Cu
0.0036			Selenium, Se
0.003			Folic acid
0.000297			Vitamin B-12