Yogourt, fruit flavoured, fat free (0-0.5% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78890 - Water
11660 - Sugars, total
5360 - Sucrose
3930 - Protein
3340 - Lactose
1670 - Fructose
780 - ASH, TOTAL
770 - Glucose (dextrose)
691 - Glutamic acid
517 - Galactose
335 - Leucine
308 - Proline
301 - Lysine
270 - Aspartic acid
268 - Threonine
211 - Isoleucine
198 - Serine
195 - Valine
188 - Phenylalanine
158 - Tyrosine
124 - Alanine
123 - Arginine
123 - Calcium, Ca
110 - Glycine
108 - Potassium, K
104 - Phosphorus, P
90 - Methionine
88 - Histidine
60 - Total lipid (fat)
52 - Sodium, Na
48 - Tryptophan
42 - FATTY ACIDS, SATURATED, TOTAL
34 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22 - Cystine
16 - Fatty acids, total monounsaturated
16 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13 - Magnesium, Mg
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - Cholesterol
0.45 - Zinc, Zn
0.176 - Riboflavin
0.12 - Iron, Fe
0.021 - Manganese, Mn
0.012 - Copper, Cu
0.0046 - Selenium, Se
0.003 - Folic acid
0.00035 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.