Veal, shoulder, shank, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76640 Water
20040 Protein
2160 Total lipid (fat)
1120 ASH, TOTAL
620 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
339 Potassium, K
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 Phosphorus, P
160 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86 Sodium, Na
83 Cholesterol
70 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 Magnesium, Mg
22 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.91 Niacin
3.34 Zinc, Zn
1.3 Pantothenic acid
1.02 Iron, Fe
0.46 Vitamin B-6
0.28 Riboflavin
0.124 Copper, Cu
0.08 Thiamin
0.016 Folic acid
0.0014199999999999998 Vitamin B-12

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