Veal, shoulder, blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76290 Water
19600 Protein
2880 Total lipid (fat)
1233 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1127 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010 ASH, TOTAL
618 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
387 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
209 Phosphorus, P
203 Potassium, K
138 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
106 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92 Sodium, Na
87 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 Cholesterol
33 Magnesium, Mg
33 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.61 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.38 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.26 Iron, Fe
1.05 Pantothenic acid
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.466 Vitamin B-6
0.43 Riboflavin
0.109 Thiamin
0.083 Copper, Cu
0.0158 Selenium, Se
0.012 Manganese, Mn
0.0028799999999999997 Vitamin B-12

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