Veal, shoulder, blade, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59240			Water
32659.999999999996			Protein
6480			Total lipid (fat)
2080			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1240			ASH, TOTAL
1060			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
305			Potassium, K
252			Phosphorus, P
210			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
158			Cholesterol
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
101			Sodium, Na
40			Calcium, Ca
30			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39			Zinc, Zn
5.68			Niacin
1.59			Pantothenic acid
1.47			Iron, Fe
0.36			Riboflavin
0.25			Vitamin B-6
0.171			Copper, Cu
0.06			Thiamin
0.015			Folic acid
0.0020099999999999996			Vitamin B-12