Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48280 Water
26670 Total lipid (fat)
24040 Protein
11010 Fatty acids, total monounsaturated
10630 Fatty acids, total saturated
1030 Fatty acids, total polyunsaturated
336 Potassium, K
203 Phosphorus, P
91.6 Choline, total
88 Cholesterol
55 Sodium, Na
23 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 Calcium, Ca
4.39 Zinc, Zn
3.12 Iron, Fe
3.01 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.55 Vitamin E (alpha-tocopherol)
0.33 Vitamin B-6
0.27 Riboflavin
0.142 Copper, Cu
0.09 Thiamin
0.023100000000000002 Selenium, Se
0.007 Folic acid
0.0025299999999999997 Vitamin B-12
0.002 Vitamin K (phylloquinone)
0.0004 Vitamin D

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