Veal, loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74790 Water
21850 Protein
2900 Total lipid (fat)
1227 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1113 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1040 ASH, TOTAL
621 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
391 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Potassium, K
237 Phosphorus, P
156 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99 Sodium, Na
86 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55 Cholesterol
47 Magnesium, Mg
33 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32.160000000000004 Vitamin D
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23.4 Betaine
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.25 Niacin
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.15 Zinc, Zn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.85 Iron, Fe
0.69 Pantothenic acid
0.683 Vitamin B-6
0.31 Riboflavin
0.27 Vitamin E (alpha-tocopherol)
0.088 Copper, Cu
0.086 Thiamin
0.04 Tocopherol, gamma
0.018 Selenium, Se
0.014 Manganese, Mn
0.00265 Vitamin B-12

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