Veal, loin, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56960 Water
33570 Protein
9150 Total lipid (fat)
2940 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150 ASH, TOTAL
870 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
297 Potassium, K
290 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
237 Phosphorus, P
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
125 Cholesterol
84 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 Calcium, Ca
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.05 Niacin
4.09 Zinc, Zn
1.1 Iron, Fe
0.85 Pantothenic acid
0.34 Riboflavin
0.28 Vitamin B-6
0.099 Copper, Cu
0.05 Thiamin
0.015 Folic acid
0.00132 Vitamin B-12

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