Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73350 Water
20390 Protein
5730 Total lipid (fat)
2340 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1385 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 ASH, TOTAL
850 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346 Potassium, K
297 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
268 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
211 Phosphorus, P
189 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
187 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
152 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 Sodium, Na
78.7 Choline, total
77 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71 Cholesterol
57 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.1 Betaine
12 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.9 Zinc, Zn
4.15 Niacin
2.51 Iron, Fe
1.01 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.392 Vitamin B-6
0.28 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.11 Thiamin
0.099 Copper, Cu
0.0238 Selenium, Se
0.011 Manganese, Mn
0.00442 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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