Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62670		Water
27960		Protein
8340		Total lipid (fat)
3018		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1879		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1270		ASH, TOTAL
1244		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
457		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		Potassium, K
388		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
269		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
231		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
228		Phosphorus, P
212		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105.2		Choline, total
103		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98		Cholesterol
89		Sodium, Na
71		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		Magnesium, Mg
18.9		Betaine
14		Calcium, Ca
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.88	Significant	Zinc, Zn
4.51		Niacin
3.07		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.07		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.399		Vitamin B-6
0.31		Riboflavin
0.12		Vitamin E (alpha-tocopherol)
0.113		Copper, Cu
0.1		Thiamin
0.032299999999999995		Selenium, Se
0.016		Manganese, Mn
0.00535		Vitamin B-12
0.0016		Vitamin K (phylloquinone)