Veal, ground, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59870 Water
25830 Protein
11780 Total lipid (fat)
5045 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4597 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2517 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1418 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
637 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
599 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
448 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
436 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
436 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
266 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
245 Potassium, K
231 Phosphorus, P
146 Sodium, Na
130 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
130 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
123 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 Cholesterol
71 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36.85 Vitamin D
34 Magnesium, Mg
33.9 Betaine
22 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 Calcium, Ca
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.9 Niacin
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.95 Zinc, Zn
1.5 Iron, Fe
0.88 Pantothenic acid
0.508 Vitamin B-6
0.43 Riboflavin
0.26 Vitamin E (alpha-tocopherol)
0.116 Copper, Cu
0.095 Thiamin
0.07 Tocopherol, gamma
0.05 Tocopherol, delta
0.0185 Selenium, Se
0.009 Manganese, Mn
0.0035299999999999997 Vitamin B-12

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