Veal, grain-fed, shoulder, whole, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62485 Water
30277 Protein
6353 Total lipid (fat)
2086 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1359 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1189 ASH, TOTAL
1167 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355 Potassium, K
336 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
220 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186 Phosphorus, P
167 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.4 Cholesterol
74.67 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.5 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.17 Calcium, Ca
7.29 Zinc, Zn
4.3 Niacin
2.62 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.32 Riboflavin
0.17 Copper, Cu
0.08 Thiamin
0.00363 Vitamin B-12

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