Veal, grain-fed, shoulder, shank, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65450			Water
32770			Protein
2640			Total lipid (fat)
990			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
790			ASH, TOTAL
446			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
341			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204.67			Potassium, K
143			Cholesterol
138.33			Phosphorus, P
67			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
63			Sodium, Na
53			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46.67			Calcium, Ca
34			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22.33			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.9			Zinc, Zn
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.41			Iron, Fe
1.63			Niacin
0.27			Riboflavin
0.25			Copper, Cu
0.04			Thiamin