Veal, grain-fed, shoulder, blade steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75547			Water
21461			Protein
1886			Total lipid (fat)
1093			ASH, TOTAL
584			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
413			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
299			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
59.709			Cholesterol
59			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
27			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23.4			Magnesium, Mg
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.8			Zinc, Zn
2.1			Iron, Fe
0.0029			Vitamin B-12