Veal, grain-fed, loin chop, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61010			Water
33600			Protein
4040			Total lipid (fat)
1507			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1040			ASH, TOTAL
873			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
663			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302.33			Potassium, K
208.33			Phosphorus, P
145.67			Cholesterol
117			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57			Sodium, Na
57			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35.33			Calcium, Ca
25			Magnesium, Mg
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.83			Niacin
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.95			Zinc, Zn
1.26			Iron, Fe
0.31			Riboflavin
0.19			Copper, Cu
0.05			Thiamin