Veal, grain-fed, cutlets (inside top round), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75496			Water
22326			Protein
1154			ASH, TOTAL
1033			Total lipid (fat)
350.33			Potassium, K
308			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
217			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203			Phosphorus, P
149			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
146			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.407			Cholesterol
59			Fatty acids, total trans
44			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42			Sodium, Na
29			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22.3			Magnesium, Mg
19			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.4			Calcium, Ca
5			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.4			Niacin
2.7			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.3			Iron, Fe
1			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.23			Riboflavin
0.15			Copper, Cu
0.08			Thiamin
0.0018			Vitamin B-12