Veal, foreshank, osso buco, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63280 Water
29120 Protein
4510 Total lipid (fat)
1946 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1783 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
970 ASH, TOTAL
961 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
533 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
236 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
222 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
218 Phosphorus, P
205 Potassium, K
175 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
175 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
163 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
102 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 Cholesterol
90 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 Magnesium, Mg
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.32 Zinc, Zn
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.77 Niacin
2.06 Iron, Fe
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.48 Pantothenic acid
0.35 Riboflavin
0.177 Vitamin B-6
0.119 Copper, Cu
0.083 Thiamin
0.0207 Selenium, Se
0.011 Manganese, Mn
0.00188 Vitamin B-12

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