Veal, cubed for stew (leg and shoulder), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76390 Water
20270 Protein
2500 Total lipid (fat)
1100 ASH, TOTAL
710 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
430 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
331 Potassium, K
260 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
213 Phosphorus, P
180 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84 Cholesterol
83 Sodium, Na
80 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 Magnesium, Mg
17 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.4 Niacin
3.48 Zinc, Zn
1.25 Pantothenic acid
0.88 Iron, Fe
0.45 Vitamin B-6
0.29 Riboflavin
0.118 Copper, Cu
0.09 Thiamin
0.013 Folic acid
0.00149 Vitamin B-12

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