Veal, composite cuts, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75910 Water
20200 Protein
3195 Glutamic acid
2870 Total lipid (fat)
1743 Aspartic acid
1664 Lysine
1608 Leucine
1201 Alanine
1188 Arginine
1116 Valine
1080 ASH, TOTAL
1038 Glycine
995 Isoleucine
882 Threonine
843 Proline
820 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
815 Phenylalanine
757 Serine
733 Histidine
644 Tyrosine
490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
471 Methionine
328 Potassium, K
300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 Cystine
211 Phosphorus, P
210 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204 Tryptophan
90 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86 Sodium, Na
83 Cholesterol
80 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 Magnesium, Mg
15 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.83 Niacin
3.23 Zinc, Zn
1.37 Pantothenic acid
0.85 Iron, Fe
0.43 Vitamin B-6
0.28 Riboflavin
0.113 Copper, Cu
0.08 Thiamin
0.013 Folic acid
0.0014 Vitamin B-12

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