Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73040			Water
20280			Protein
6210			Total lipid (fat)
2517			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1498			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240			ASH, TOTAL
931			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344			Potassium, K
310			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
306			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
210			Phosphorus, P
203			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
192			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
169			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86			Sodium, Na
83			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78			Choline, total
71			Cholesterol
61			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			Magnesium, Mg
16.1			Betaine
12			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.84			Zinc, Zn
4.13			Niacin
2.49			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.003			Pantothenic acid
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.39			Vitamin B-6
0.277			Riboflavin
0.2			Vitamin E (alpha-tocopherol)
0.11			Thiamin
0.098			Copper, Cu
0.023600000000000003			Selenium, Se
0.011			Manganese, Mn
0.00439			Vitamin B-12
0.0015			Vitamin K (phylloquinone)