Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62150		Water
27700		Protein
9290		Total lipid (fat)
3348		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2100		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1395		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250		ASH, TOTAL
479		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
461		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
388		Potassium, K
279		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
258		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
244		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224		Phosphorus, P
115		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103.8		Choline, total
98		Cholesterol
88		Sodium, Na
75		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		Magnesium, Mg
18.7		Betaine
16		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		Calcium, Ca
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.71	Significant	Zinc, Zn
4.471		Niacin
3.02		Iron, Fe
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.058		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.395		Vitamin B-6
0.306		Riboflavin
0.12		Vitamin E (alpha-tocopherol)
0.111		Copper, Cu
0.099		Thiamin
0.0319		Selenium, Se
0.015		Manganese, Mn
0.00528		Vitamin B-12
0.0016		Vitamin K (phylloquinone)