Turkey, tom, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60372 Water
29416 Protein
10306 Total lipid (fat)
5195 Significant Glutamic acid
4212 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2736 Significant Aspartic acid
2704 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2595 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2182 Glycine
2131 Lysine
1958 Leucine
1780 Arginine
1643 Isoleucine
1469 Alanine
1372 Proline
1325 Threonine
1229 Valine
1226 ASH, TOTAL
1110 Serine
1106 Phenylalanine
959 Tyrosine
827 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
766 Histidine
662 Methionine
653 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
324 Tryptophan
236.363 Potassium, K
207 Cystine
180.498 Phosphorus, P
167 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119.225 Cholesterol
115 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.434 Sodium, Na
57 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
51 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14.069 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.01 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.312 Niacin
6.03 Vitamin D
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.309 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.497 Iron, Fe
0.196 Vitamin B-6
0.043 Copper, Cu
0.013388 Selenium, Se
0.009 Manganese, Mn
0.001607 Vitamin B-12
0.000225 Vitamin D

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