Turkey, hen, wing, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70595 Water
20181 Protein
9993 Total lipid (fat)
3407 Glutamic acid
3339 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2168 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1656 Aspartic acid
1656 Lysine
1516 Leucine
1323 Glycine
1234 Arginine
1031 ASH, TOTAL
1002.9999999999999 Alanine
979 Isoleucine
899 Proline
899 Threonine
887 Valine
846 Phenylalanine
772 Serine
696 Tyrosine
629 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
583 Histidine
566 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
473 Methionine
211 Tryptophan
204.77 Potassium, K
174 Cystine
151.635 Phosphorus, P
142 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.497 Cholesterol
55.102 Sodium, Na
51 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
38 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16.416 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.071 Calcium, Ca
7 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.799 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.752 Vitamin D
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.453 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.365 Vitamin B-6
0.303 Iron, Fe
0.035 Copper, Cu
0.008272999999999999 Selenium, Se
0.007 Manganese, Mn
0.000958 Vitamin B-12
0.00014000000000000001 Vitamin D

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