Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64620.00000000001 Water
28600 Protein
5820 Total lipid (fat)
2376 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1348 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230 ASH, TOTAL
847 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372 Potassium, K
310 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
271 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
249 Phosphorus, P
213 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
203 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.7 Choline, total
82 Cholesterol
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
55 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.3 Betaine
12 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.19 Zinc, Zn
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.542 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.94 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.79 Pantothenic acid
0.678 Vitamin B-6
0.225 Riboflavin
0.105 Copper, Cu
0.1 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.032 Selenium, Se
0.013 Manganese, Mn
0.0034300000000000003 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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