Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64650.00000000001 Water
28410 Protein
6140 Total lipid (fat)
2366 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1416 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 ASH, TOTAL
957 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
424 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366 Potassium, K
267 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
245 Phosphorus, P
195 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
183 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.2 Choline, total
83 Cholesterol
78 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 Sodium, Na
53 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 Magnesium, Mg
13.6 Betaine
12 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.27 Zinc, Zn
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.375 Niacin
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.89 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.831 Pantothenic acid
0.664 Vitamin B-6
0.232 Riboflavin
0.101 Copper, Cu
0.099 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.030899999999999997 Selenium, Se
0.013 Manganese, Mn
0.00357 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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