Turkey, broiler, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75463 Water
23305 Protein
4106 Glutamic acid
2140 Aspartic acid
2061 Lysine
1741 Leucine
1390 Arginine
1350 ASH, TOTAL
1181 Alanine
1131 Isoleucine
1078 Threonine
1059 Valine
1048 Glycine
1004.9999999999999 Total lipid (fat)
944 Phenylalanine
933 Serine
884 Tyrosine
818 Proline
776 Histidine
608 Methionine
351.973 Potassium, K
296 Tryptophan
268 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
251 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
227.05 Phosphorus, P
187 Cystine
129 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.75 Cholesterol
46 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
41.042 Sodium, Na
31 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.798 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.16 Niacin
11 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.101 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3.5912000000000006 Vitamin D
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 Fatty acids, total polyunsaturated
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.803 Zinc, Zn
0.578 Vitamin B-6
0.308 Iron, Fe
0.118 Riboflavin
0.041 Thiamin
0.032 Copper, Cu
0.012223000000000001 Selenium, Se
0.009 Manganese, Mn
0.0009599999999999999 Vitamin B-12
0.000134 Vitamin D

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