Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64019.99999999999			Water
28290			Protein
6800			Total lipid (fat)
2769			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1605			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220			ASH, TOTAL
1020			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366			Potassium, K
307			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245			Phosphorus, P
234			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
224			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
192			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.5			Choline, total
84			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81			Cholesterol
67			Sodium, Na
63			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			Magnesium, Mg
14.1			Betaine
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			Calcium, Ca
8.04			Zinc, Zn
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.481			Niacin
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.9			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.782			Pantothenic acid
0.669			Vitamin B-6
0.222			Riboflavin
0.104			Copper, Cu
0.1			Vitamin E (alpha-tocopherol)
0.089			Thiamin
0.0317			Selenium, Se
0.013			Manganese, Mn
0.0033900000000000002			Vitamin B-12
0.0016			Vitamin K (phylloquinone)