Turkey, all classes, skin and separable fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51700 Water
35560 Significant Total lipid (fat)
14990 Protein
12134 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7744 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7355 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2565 Glycine
2074 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2058 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1742 Glutamic acid
995 Proline
945 Aspartic acid
853 Alanine
819 Arginine
640 Leucine
637 Lysine
533 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
500 ASH, TOTAL
478 Valine
460 Threonine
434 Serine
374 Phenylalanine
324 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
312 Isoleucine
264 Tyrosine
252 Histidine
171.294 Potassium, K
167 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
148 Methionine
126 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
117 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
117 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
116.839 Phosphorus, P
92 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62 Tryptophan
61 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57 Cystine
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37.24 Sodium, Na
32 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
23 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9.0852 Vitamin D
9 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.628 Magnesium, Mg
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.132 Calcium, Ca
3.287 Niacin
0.421 Zinc, Zn
0.258 Iron, Fe
0.062 Vitamin B-6
0.041 Copper, Cu
0.005 Manganese, Mn
0.000953 Vitamin B-12
0.000339 Vitamin D

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