Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60410 Water
31480 Protein
7780 Total lipid (fat)
2707 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 ASH, TOTAL
877 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359 Potassium, K
298 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234 Phosphorus, P
233 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
159 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.2 Choline, total
98 Cholesterol
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61 Sodium, Na
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.8 Betaine
9.44 Significant Zinc, Zn
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.716 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.6 Iron, Fe
3.35 Vitamin D
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.82 Pantothenic acid
0.543 Vitamin B-6
0.275 Riboflavin
0.131 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.0381 Selenium, Se
0.015 Manganese, Mn
0.0033900000000000002 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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