Turkey, all classes, dark meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61120 Water
28276 Protein
9837 Total lipid (fat)
5475 Significant Glutamic acid
3518 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2789 Significant Aspartic acid
2476 Lysine
2373 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260 Leucine
2191 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1986 ASH, TOTAL
1892 Arginine
1756 Glycine
1508 Alanine
1453 Threonine
1436 Isoleucine
1325 Valine
1318 Proline
1280 Phenylalanine
1253 Serine
1083 Tyrosine
826 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
789 Histidine
698 Methionine
492 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
343 Tryptophan
278.575 Potassium, K
210 Cystine
199.905 Phosphorus, P
150 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132.179 Cholesterol
98 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
77.3 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
17 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.763 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.196 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.0936 Vitamin D
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.447 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.948 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.943 Iron, Fe
0.163 Vitamin B-6
0.088 Copper, Cu
0.016825 Selenium, Se
0.014 Manganese, Mn
0.001981 Vitamin B-12
0.00030199999999999997 Vitamin D

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