Turkey, all classes, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75086 Water
23396 Protein
4381 Significant Glutamic acid
2307 Aspartic acid
2033.9999999999998 Lysine
1799 Leucine
1433 ASH, TOTAL
1391 Arginine
1201 Alanine
1197 Threonine
1193 Total lipid (fat)
1168 Isoleucine
1098 Glycine
1085 Valine
969 Serine
958 Phenylalanine
867 Tyrosine
839 Proline
789 Histidine
588 Methionine
353 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
350.41 Potassium, K
289 Tryptophan
280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.238 Phosphorus, P
179 Cystine
138 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.454 Cholesterol
47 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
19.335 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15.131 Sodium, Na
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.944 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.858 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.5644000000000005 Vitamin D
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.801 Zinc, Zn
0.588 Vitamin B-6
0.291 Iron, Fe
0.03 Copper, Cu
0.009157 Selenium, Se
0.009 Manganese, Mn
0.0007650000000000001 Vitamin B-12
0.000133 Vitamin D

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