Turkey, all classes, back, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60933 Water
28177 Protein
11690 Total lipid (fat)
5064 Significant Glutamic acid
3365 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2413 Lysine
2407 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2383 Aspartic acid
2222 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2129 Leucine
1795 Arginine
1586 Glycine
1481 Alanine
1399 Isoleucine
1305 Threonine
1266 Valine
1240 Proline
1208 Phenylalanine
1182 Serine
1040 ASH, TOTAL
1008 Tyrosine
926 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
742 Histidine
732 Methionine
403 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
344 Tryptophan
221.931 Potassium, K
197 Cystine
163.553 Phosphorus, P
130 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
86.194 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24.547 Calcium, Ca
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.404 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.005 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.737 Zinc, Zn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.679 Iron, Fe
0.16 Vitamin B-6
0.067 Copper, Cu
0.013 Manganese, Mn
0.010619 Selenium, Se
0.002013 Vitamin B-12
0.000308 Vitamin D

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