Tomato ketchup (catsup), low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68510 Water
21270 Sugars, total
10250 Significant Glucose (dextrose)
8720 Fructose
2940 ASH, TOTAL
2300 Sucrose
1700 Fiber, total dietary
1040 Protein
281 Potassium, K
100 Total lipid (fat)
39 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 Phosphorus, P
20 Sodium, Na
15 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13 Magnesium, Mg
12.062 Lycopene
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4.1 Vitamin C
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.46 Vitamin E (alpha-tocopherol)
1.434 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.35 Iron, Fe
0.316 Carotene, beta
0.2 Betaine
0.17 Zinc, Zn
0.166 Riboflavin
0.161 Lutein + zeaxanthin
0.158 Vitamin B-6
0.13 Tocopherol, gamma
0.085 Copper, Cu
0.084 Manganese, Mn
0.047 Pantothenic acid
0.011 Thiamin
0.009 Folic acid
0.003 Vitamin K (phylloquinone)
0.0007 Selenium, Se

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